You can enter any distance, e.g., 55 meters rough, and the app will give the SG value for the shot, which then gives the average strokes to hole out. For example, from 55 meters in the rough the SG is 1.75, which means a ‘hole out’ would gain 1.75 strokes (for the Pro benchmark). The average strokes to hole out (for a pro) is therefore 2.75.
You can change between yards and meters using the ‘3-bar’ menu in the round tab and select ‘Units’ to toggle between yards and meters. (Note that the reports use 100-150 always to mean yards.)